top of page

I Love My Body



I stand before the mirror, naked.

Inviting myself

to be vulnerable

and absolutely present.

I steady my eyes,

while observing

where I want to focus,

and where I want to escape.

I observe my thoughts,

where I want to condemn…

where I get anxious.


I stay with myself,

allowing my gaze and my thoughts to

~ soften ~


I breathe into lovingkindness,

watching my breath fill my belly,

watching my body tone relax

as I release.


I allow lovingkindness

to guide my eyes,

my thoughts and

my words.


May I view my body

with kindness

and through the eyes of love.

May I see the beauty

in my scars, wrinkles, love-handles.

May I see my body

as the miracle

I AM.


May I release to celebrate

my symphony of cells within,

magnificently orchestrating

my bountiful human vessel

for my soul’s earthly journey.

May I see all my wounds and illnesses

as calls for help

from my often neglected beleaguered self

seeking to navigate

the challenges I have experienced.


May I release all fear,

guilt, worry, judgment:

so that I may embrace

only thoughts, beliefs and feelings

which are filled with my love and desire

for my optimal health and wellness.

May I see myself with such love

and pure adoration

that I Am filled

with generous resolve to love

and care for myself

as my greatest beloved.

May I feel complete

and easy love for myself,

as I Am,

in this moment.


{deep exhale}


Through my gentle gaze

and my tender touch,

I hug myself.

I bow and I smile.


I AM so grateful for my beautiful body.

I AM so grateful for my journey and my life.

I AM so grateful for Me!




 

You can find this prayer in this book, available for purchase:


Comments


I hope this prayer is a blessing for you.

Please personalize it with your own words and beautiful heart-resonant energy.

 

If this prayer has touched your heart, and you would like to support my work, 

you can make a donation of your choosing through PayPal or Patreon

Thank you!

 

Blessings, Lisa

I gratefully receive support through Patreon and PayPal to continue creating prayers for individual and collective spiritual evolution.  

  • Instagram
  • Facebook
  • YouTube

Legal Disclaimer: In using PrayerSmith and/or Lisa Catania’s offerings, you acknowledge your responsibility for your self-determined best interest.  Lisa Catania as PrayerSmith does not diagnose or prescribe treatment, including mental health services. (Lisa Catania, LCSW, provider of professional psychotherapy services in the State of Illinois, offers separate services requiring specific consent and agreements.)

Thanks for subscribing!

Sign up for my email list to be informed of my latest prayers and offerings!

bottom of page